Don't let diastasis, a weak core, and pelvic floor hold you back.
Reclaim your strength and confidence, it's never too late!
Learn how to heal your diastasis, strengthen your abdominals, control leaking and return to all the activities you love!
Are you ready to kiss weak abdominals, and leaking goodbye for good?
Were you told that having a baby means that your body would never be the same again? Did you believe that a tummy pooch, leaking, weakness and discomfort were just part of being a mom?
Having a baby takes a toll on your body. You spend nine months coping with a changing body. When your baby is finally born, it can feel as if you barely recognize yourself. We’ve been there mama, we get it. Pregnancy and childbirth change your body in so many ways from stretched abdominals and pelvic floor muscles, to a booty that seemed to disappear overnight.
You want to start exercising, but how to approach working out postpartum can be confusing. What should and shouldn't you do? Where should you start?
Have you ever felt afraid to do core exercises or jump because you don’t want to make your diastasis or pelvic floor dysfunction worse? Maybe you were told leaking after pregnancy is normal and to be expected, or assumed that weak, stretched out abdominal muscles is just part of being a mom.
If your children are grown, maybe you never knew that leaking isn’t normal and that a flatter tummy is possible. Maybe you are tired of feeling that your body is failing you, or that you are broken. Or have you thought that surgery might be the only way?
Our society focuses on “bouncing back” rather than healing and taking care of yourself. Sure you could jump back into high impact exercise, but that will likely end up making it more difficult for your abdominal muscles to heal and experience leaking or other forms of pelvic floor dysfunction. There is a better way and we want to show you!
Imagine if you...
Correct Your Core and Pelvic Floor Online Course
Our 8 week course is designed to help you strengthen your abdominals, correct diastasis, and improve pelvic floor function post baby. Whether you have a newborn, or your children are grown, it is never too late to get stronger and improve any symptoms you may be experiencing. In addition to workouts, you will learn the "why" behind our system. We will provide you with an understanding on how to approach exercise and daily activities during your healing and beyond so that you can return to all the activities you love safely, and continue to get stronger. You will learn how to avoid many of the common mistakes most new moms make when returning to exercise that can lead to pain, injury or even a worsening of abdominal and pelvic floor function. Our program is gentle and progressive and is safe for most women to begin immediately once their baby is born*!
*Always be sure to check with your doctor before beginning this our any other exercise program
Enroll now and start your healing journey today!
Pregnancy and Childbirth take a toll on your body
Let us teach you how to come back stronger than ever
Diastasis Recti is the separation of the abdominal muscles that occur during pregnancy and can persist postpartum causing a host of problems.
Pregnancy causes the abdominal muscles to stretch and weaken causing abdominal laxity, belly pooching and muscle imbalance. If you had a C-section, your abdominal muscles are severed and often need extra stimulation to get firing correctly again.
The pelvic floor stretches with pregnancy and delivery. Combine that with supporting muscles to the pelvic floor becoming inactive which creates an increased load on these muscles leading to weakness and tightness or laxity.
Pregnancy causes poor posture and poor movement patterns that tend to worsen in the immediate postpartum period. If not corrected this will likely lead to tightness, pain and injury.
Here’s What You’ll Get When You Sign Up
You will have instant access to our Correct Your Core and Pelvic Floor course. The course is 8 weeks long and features 79 short instruction videos and PDF downloads for each of the lessons. Included in these video lessons is 8 weeks of workouts that will get progressively harder, all while strengthening your core and pelvic floor, flattening your belly, and alleviating aches and pains associated with weakness in these muscle groups. Each of the 8 workout videos has clear video and voice instructions so you can ensure your form is on point. Committing a mere 10-30 minutes a day is all it takes to reclaim your strength and confidence!
Strengthen Your Core/ Correct Diastasis
During pregnancy your abdominals stretch and weaken and often separate to make room for the growing baby. This separation is known as diastasis recti, and may often persist for months, or even years, if not corrected. Traditional abdominal exercises often makes this condition worse. This course teaches you how to restore function to your core in an effective way. You will also learn how to measure and track your progress to keep you motivated.
Improve Pelvic Floor Function
Our pelvic floor carriers a much heavier load during pregnancy. The surrounding muscles that support our pelvic floor often weaken with pregnancy as well which causes further strain on these muscles. Our course will teach you how to strengthen your pelvic floor through functional movement which is often more effective than kegels (which can make symptoms worse for many). A stronger pelvic floor provides more support, reduced risk/ reduced symptoms of prolapse, better sex and more!
Relieve Aches and Pains
Pregnancy throws off our posture and our breathing, which can cause weakness and muscle imbalance throughout the body. Our course teaches you how to assess your body for these imbalances and to release tight muscles, strengthen weak ones, and correct your breathing and posture. Doing this will help combat any aches, pain and tightness you may experience.
Boost Your Confidence
When your body goes through so many changes, that are outside of your control it can be discouraging. A post pregnancy belly that won't go away and a pelvic floor that leaks when you jump or sneeze can be embarrassing. Learning how to improve function of your core and pelvic floor will leave you feeling strong, and more confident in both your body shape, function and strength.
Ready to re-claim your strength and your body?
Our Course Includes
Correct Your Core and Pelvic Floor is more than workouts. The early postpartum period is a critical time in healing. What you do in these early weeks can set you up for a much easier healing journey. Our course teaches you how to heal beyond daily workouts. If you are not early postpartum, you can still strengthen your body, it's never too late!
Re-Connect your breath
Your breathing system regulates your core and pelvic floor function. During pregnancy your growing belly changes the way you breathe.
If your breathing system is not restored to it's proper function, your core and pelvic floor cannot work together and other muscles take over, which can lead to tightness, pain and injury. We will teach you how to perform diaphragmatic or 360 breathing so your core and pelvic floor function together all day long.
fix your posture
Pregnancy significantly changes your posture and movement patterns. The growing baby stretches and weakens your core, and forces you to use other muscles to stabilize your pelvis.
If your body is not re-strengthened and your posture corrected, healing your core and pelvic floor is much more difficult if not impossible. Our program teaches you to assess your posture and movement patterns and to improve your posture in order to foster healing.
In order to strengthen muscles, and make changes in the body, you must progressively make exercise more challenging. However, if exercise is too challenging to begin with, "cheater" muscles take over, preventing you from getting stronger, and potentially weakening your body further.
Our program takes you through 8 weeks of progressive workouts starting out very basic and getting more difficult each week. We teach you how to determine when it is safe for your body to move onto the next workout. This ensures that you will continue to get stronger every week and achieve visible results.
Included in Your 8 Week Course, are Bonus Workouts, Healing Tips to Accelerate Your Results and Troubleshooting Guidance
Our course includes two bonus workouts that will progress you past the eight weeks and take your core workouts to the next level, once you are ready.
You will also have access to an exclusive foam rolling workout so that you can address overactive muscles and tightness in order to facilitate recovery.
Learn healing tips that go beyond exercise, such as how to properly wear a baby carrier, how to perform c-section scar massage, how to release pelvic floor muscles and more!
So much of your healing journey depends on how you move your body outside of your workouts and we provide you with the tools and knowledge to succeed in this area.
Moving your body in new ways, and re-activating weak muscles can be a challenge to grasp at first.
We provide bonus troubleshooting videos to help you achieve proper form and ensure you are performing the exercises correctly. This will help to make the most of your workouts, make you more efficient, and solidify your understanding.
About Sculpt Daily
Deanna Holcomb and Joy Vlahovich
Deanna and Joy, the trainers behind Sculpt Daily, are passionate about helping moms. As moms themselves, with five (almost 6!) children between them, they understand what it takes to come back from the injury that is pregnancy and delivery. In addition to being NASM certified personal trainers, they both hold certifications in Pre and Post Natal Corrective Exercise. They want to help women avoid complications that can stem from pregnancy and childbirth and teach them how enjoy any activity they love without worrying about pain, injury or pelvic floor dysfunction. Sculpt Daily believes that women should not feel pressured to "bounce back" or look a certain way postpartum, but rather learn how to heal and care for themselves to support long term recovery that is more than aesthetics and "losing the baby weight".
Start Your Postpartum Healing Journey Today
What You Get
This course will change everything you know about postpartum healing. What are you waiting for, get started today!
Frequently Asked Questions
Our course is for anyone who has had a baby and is looking to re-strengthen their core and pelvic floor. Whether you are newly postpartum or have adult children, it is never too late to make improvements in your core and pelvic floor function. If you are already experiencing problems potentially related to a weak core and pelvic floor (back pain, leaking, pain with sex, pelvic heaviness, abdominal pooching, just to name a few), or you trying to prevent these problems from arising, this program is for you.
This course requires minimal equipment. We recommend a set of resistance loops, a Swiss exercise ball, foam roller, barre/yoga ball, and a long resistance loop or Theraband (or both if you wish). If you don't have these items you can purchase them here through our site, or through a site like Amazon. Alternatively, you can use a pillow or rolled up towel in place of the ball if you don't want to purchase that, and we make suggestions for how modify the move if you do not have a Swiss ball.
Since the exercises are no-low impact, very gentle and slowly progressive, most women may begin the program as early as they like postpartum. However, it's always a good idea to check with your health care providers before beginning this or any other exercise program as everyone is different.
The course is laid out as an 8 week program. However, you will be directed to not move on from a workout in a given week until you can perform all the moves with control and proper form. While some may only may need to be on a given workout for one week, others may need two or even three weeks at a particular level before they are strong enough to move on. The other course content may be viewed in the particular week you are on.
While there will be specific content in this course for those who are newly postpartum, it is never too late to strengthen your core and pelvic floor and improve symptoms you may be experiencing. Even if you have adult children, your body may still be stuck in movement patterns and compensations that it adopted during pregnancy. Our course will teach you how to strengthen your body so that you can feel your best.
Our course is designed to help improve diastasis (the separation in the abdominal wall that occurs during pregnancy), re-strengthen and tone the abdominals, and re-strengthen the pelvic floor post birth. Pregnancy and childbirth place a tremendous strain on our body, and we develop postures and movement mechanics that are difficult to break unless intentionally dealt with. These movement patterns can cause a host of undesirable symptoms such as an excessive abdominal pooching, back pain, pelvic pain and heaviness, lack of strength and coordination in the body, neck and shoulder pain and tightness, pain with sex, leaking, pelvic organ prolapse, tight hips, and even more. Our goal is to teach you how to move and strengthen your body so you can eliminate and or prevent these symptoms and get back to the activities you love.
Course content will be accessed through a portal on our website. Once purchased you will be prompted to create an account and will then be granted immediate access to view course material. Your course will never expire and you will have lifetime access so that you can revisit the course as often as you like!
Everyone's journey is different. Some women will be able to prevent or heal pelvic floor symptoms and diastasis simply by following this program, others, who have more severe symptoms, may need the support of a pelvic floor physical therapist. Our program will work alongside what you are doing with your pelvic floor physical therapist, if you are seeing one, or if you plan to see one. You can find a directory for pelvic floor PTs by visiting the following website: www.pelvicguru.com (none of the practitioners on this site have been personally vetted by Sculpt Daily, so be sure to do your homework on their qualifications and customer reviews). We truly believe pelvic floor PTs are an excellent resource!
You may contact us with questions by e-mailing Info@sculptdaily.com.
As you are working on healing your core and pelvic floor, we recommend that you stay away from any exercise that is high impact or front loading (running, burpees, planks, jumping, or any kind of plyometric movement). During the course you will learn when it is safe to start re-introducing these types of workouts back into your routine. Walking and low impact exercise (once cleared by your healthcare provider), is a great addition to the course.
Do it for yourself, you deserve it!
We are moms too. We understand that it is hard to find time to take care of yourself and prioritize your own needs. We want to encourage you to do this course for you! Set an example for your children that health and fitness are important. You do so much for everyone else and now it's time to do something for yourself. Think of where you can be in a few short months. You've got this and we are here to help!