Discover the method to flatten your belly, reclaim your body, and feel like your best self, all in as little as 6 weeks!
Now only $57 $37!!
Diastasis Recti is the separation of the abdominal muscles that occurs during pregnancy and can persist postpartum causing belly pooching, core weakness, back pain, and more!
Pregnancy causes the muscles to stretch out and weaken causing laxity, pooching, and muscle imbalance. A c-section can make these symptoms even worse requiring even more work to correct.
Pregnancy causes poor posture and poor movement patterns that tend to worsen postpartum. If not corrected this will likely lead to back pain, neck and shoulder pain, wrist pain, hip pain, and more! This also makes you more prone to injury.
The pelvic floor stretches with pregnancy and delivery. Combine that with supporting muscles to the pelvic floor becoming inactive which creates an increased load on these muscles leading to weakness and tightness or laxity.
As moms with 6 kids between us, even as postpartum exercise specialists, we also struggled with diastasis recti, nagging aches and pains and simply feeling lost in our body. So, we intimately understand the desire to want your body back. You want to feel strong and confident and be able to run, or jump without leaking. You want to fit into your jeans and not look pregnant anymore. You want to get rid of those nagging aches and pains, but you feel stuck, and unsure of what’s safe or effective. Not to mention your lack of time and energy.
Our program simplifies your healing journey by taking out the guesswork with full-length, follow-along workouts and a detailed plan that allows you to progress at your own pace. Our signature B³ System will guide you through your postpartum recovery by teaching you how to rebuild your foundation.
Start now and begin your healing journey today! Only $57 $37
With our proven B³ System, achieving a strong, functional body is much simpler than you think. Experience real, visible changes, that will leave you feeling stronger and more confident in your body.
How?
Throughout the 6-week program, the B³ System will guide you through the crucial stages of postpartum healing and recovery, with a focus on three core elements:
We'll teach you how to reconnect with your breath, linking it to the strength of your core and pelvic floor. This foundational step is crucial for restoring the deep core muscles and building a strong pelvic floor after pregnancy.
We help you restore balance in your body by addressing posture and correcting muscle imbalances caused by pregnancy. These imbalances and poor posture can contribute to conditions like diastasis recti, back pain, and other postpartum issues. By realigning your body and rebalancing your muscles, we set the foundation for a stronger core, reducing your risk of complications and promoting long-term healing.
Finally, we focus on rebuilding strength. To strengthen muscles and create lasting changes in your body, exercises must become progressively more challenging. However, if they start out too difficult, compensating muscles take over, hindering progress and potentially causing further weakness. Our program guides you through 6 weeks of progressive, targeted workouts designed to rebuild the muscles weakened by pregnancy. We begin with basic exercises, gradually increasing difficulty each week, and teach you how to gauge when it's safe to advance. This ensures you get stronger consistently, restoring your fitness, confidence, and functionality while achieving visible results.
You will have UNLIMITED access to 6 weeks of full-length, follow-along workouts complete with detailed cueing and instruction to eliminate any confusion and ensure your form is on point!
You’ll receive PDF downloads for course content, offering quick reminders and easy access to essential information whenever you need it.
Learn how to monitor and track your progress as you go through the program with our convenient assessment tool that you can fill out as you go!
We will provide practical tips to help you incorporate healing into your daily activities, as well as common mistakes to avoid, empowering you to support your recovery as you go about your day.
*Always be sure to check with your doctor before beginning this our any other exercise program, results are not guaranteed
Ready to re-claim your strength and your body?
$
Now Only!
(For A Limited Time)
$57
We're about to change everything you know about postpartum healing. It's time to take your body back. Get started today!
Our course includes a bonus workout that will progress you past the six weeks and take your core workouts to the next level, once you are ready.
You will also have access to an exclusive mobility workout so that you can address overactive muscles and tightness, to facilitate recovery.
Learn healing tips that go beyond exercise, such as how to properly wear a baby carrier, how to perform c-section scar massage, how to release pelvic floor muscles and more!
So much of your healing journey depends on how you move your body outside of your workouts and we provide you with the tools and knowledge to succeed in this area.
Moving your body in new ways, and re-activating weak muscles can be a challenge to grasp at first.
We provide bonus troubleshooting videos to help you achieve proper form and ensure you are performing the exercises correctly. This will help to make the most of your workouts, make you more efficient, and solidify your understanding.
We are Deanna and Joy, and together, we're the trainers behind Sculpt Daily. We're passionate about helping moms because, as moms ourselves, we know firsthand how frustrating it can be to look in the mirror and not recognize the body staring back. We've both been there—wanting to feel like ourselves again and get back to a body that feels strong and familiar. That’s why we created The Body Back Method—to help women experience the same transformation we've gone through.
In addition to being NASM-certified personal trainers, we hold certifications in Pre and Post Natal Corrective Exercise. Our goal is to help women avoid the common complications of pregnancy and childbirth and guide you back to a body you feel good in—one that’s not only functional but also a source of confidence and strength. At Sculpt Daily, we believe postpartum recovery is about more than just 'bouncing back.' It’s about healing, feeling great, and thriving for the long term.
Our program is for anyone who has had a baby and is looking to re-strengthen their core and pelvic floor. Whether you are newly postpartum or have adult children, it is never too late to make improvements in your core and pelvic floor function. If you are already experiencing problems potentially related to a weak core and pelvic floor (back pain, leaking, pain with sex, pelvic heaviness, abdominal pooching, just to name a few), or you trying to prevent these problems from arising, this program is for you.
Since the exercises are no-low impact, very gentle and slowly progressive, most women may begin the program as early as they like postpartum. However, it's always a good idea to check with your health care providers before beginning this or any other exercise program as everyone is different.
The course is laid out as an 6-week program with follow-along workouts for each week. However, you may choose to spend more time going through each of the workouts. The goal is to progress when your body is able to perform all movements without compensations.
Yes! This program is great for anyone wanting to strengthen their core and pelvic floor. While there will be specific content in the program for those who are newly postpartum, it is never too late to strengthen your core and pelvic floor and improve any symptoms you may be experiencing. Even if you have older children, your body may still be stuck in movement patterns and compensations that it adopted during pregnancy. Our program will teach you how to strengthen your body so that you can feel your best.
Our program is designed to help improve diastasis (the separation in the abdominal wall that occurs during pregnancy), re-strengthen and tone the abdominals, and re-strengthen the pelvic floor post-birth. Pregnancy and childbirth place a tremendous strain on our body, and we develop postures and movement mechanics that are difficult to break unless intentionally dealt with. These movement patterns can cause a host of undesirable symptoms such as excessive abdominal pooching, back pain, pelvic pain and heaviness, lack of strength and coordination in the body, neck and shoulder pain and tightness, pain with sex, leaking, pelvic organ prolapse, tight hips, and even more. Our goal is to teach you how to move and strengthen your body so you can eliminate and or prevent these symptoms and get back to the activities you love.
Program content will be accessed through a portal on our website. Once purchased you will be prompted to create an account and will then be granted immediate access. Your access will not expire for the lifetime of the program and you can revisit the content as often as you like!
Everyone's journey is different. Some women will be able to prevent or heal pelvic floor symptoms and diastasis simply by following this program, others, who have more severe symptoms, may need the support of a pelvic floor physical therapist. Our program will work alongside what you are doing with your pelvic floor physical therapist, if you are seeing one, or if you plan to see one. You can find a directory for pelvic floor PTs by visiting the following website: www.pelvicguru.com (none of the practitioners on this site have been personally vetted by Sculpt Daily, so be sure to do your homework on their qualifications and customer reviews). We truly believe pelvic floor PTs are an excellent resource!
You may contact us with questions by e-mailing Info@sculptdaily.com.
As you are working on healing your core and pelvic floor, we recommend that you stay away from any exercise that is high impact or front loading (running, burpees, planks, jumping, or any kind of plyometric movement). During the program you will learn when it is safe to start re-introducing these types of workouts back into your routine. Walking and low-impact exercise (once cleared by your healthcare provider), is a great addition to the course.
Our program requires minimal equipment. We recommend a yoga mat, Theraband, a Swiss exercise ball, and a core/yoga ball.
We’re confident you’ll love the Body Back Method, but if you’re not satisfied, we offer a 7-day money-back guarantee—no questions asked! Just email info@sculptdaily.com within 7 days of purchase, and we’ll refund your payment. Your satisfaction is our priority!
As a labor and delivery nurse, I get a lot of questions regarding postpartum recovery. This year-11.5 years after my last baby-I finally decided to dedicate myself to healing my own diastasis and healing my pelvic floor. Not only is my diastasis gone, my stability and speed have improved a lot with running AND the pain I've had for years with my hips is gone also. I never write reviews but I cannot recommend this program enough!
They teach you the importance of strengthening certain muscles before getting back to your pre-baby workout/strength level—a mistake I feel a lot of moms make when they’re eager to get back in the gym postpartum. I started with a 2-finger diastasis (and couldn't even do a simple sit-up!) and after doing the postpartum focused program I was able to restrengthen my core to its pre-baby strength. The workouts are quick and differ from week to week so you don’t get bored repeating the same moves like some programs. I’d highly recommend any mom or anyone for that matter who’s wanting to tone up do the Sculpt Daily program.
When I started the workouts I felt some new muscles I didn’t know I had, and my lower back pain almost disappeared! I also felt a desire 'to be intimate', which I haven’t had in a long time! The exercises are going great for me, finally workouts that are easy to follow and give good results!
It was the perfect program for me to encounter postpartum and needing to rebuild my core! I appreciated the gradual build. I definitely made progress 'going from a 3 finger separation to 2'!
I’m getting in the core work while I’m with my boys playing. I’ve lost 3+ inches in my midsection so feel super motivated by that!
$
Now Only!
(For A Limited Time)
$57
We're about to change everything you know about postpartum healing. It's time to take your body back. Get started today!
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info@sculptdaily.com
**Disclaimer and Warnings**
Before beginning the Body Back Method or any exercise program, you must consult your healthcare provider to ensure it’s safe for you. The program is for educational purposes only and is not intended to treat, cure, or diagnose any medical conditions. Sculpt Daily is not a licensed medical care provider, and participation in the program is at your own risk. You are responsible for your own health, and Sculpt Daily is not liable for any injuries or issues that may arise. Results will vary based on individual factors like fitness level, dedication, and health, and we cannot guarantee specific outcomes. Testimonials reflect exceptional results and may not be typical.
Customers will have access to the program materials for the lifetime of the digital product; however, this access may be subject to change or discontinuation. While we aim to provide uninterrupted access to the program, Sculpt Daily is not responsible for any technical disruptions. All materials provided are for personal use only and cannot be shared or reproduced. Due to the digital nature of the program, we offer a strict 7-day refund policy—requests must be made via email to info@sculptdaily.com within 7 days of purchase. This program is intended for individuals over the age of 18. Sculpt Daily and the Body Back Method are not affiliated with or endorsed by any third-party companies or products mentioned. For any questions, please contact us at info@sculptdaily.com.