Sculpt Daily Blog - Sculpt Daily

Diastasis Recti and Abdominal Coning and Doming During pregnancy and postpartum your abdominals undoubtedly took many different ...

Do You Have an Effective Workout Routine?

Have you ever asked yourself if you have an effective workout routine when looking at your fitness ...

What is diastasis?Diastasis Recti has become somewhat of a buzzword when it comes to postpartum. You may ...

Just say no to starting a diet this yearYep, you heard me right, don’t start a diet ...

Postpartum belly wrapping has many potential risksWhen I was newly postpartum with my oldest daughter, waist trainers, ...