Diastasis Recti and Abdominal Coning and Doming During pregnancy and postpartum your abdominals undoubtedly took many different ...

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Have you ever asked yourself if you have an effective workout routine when looking at your fitness ...

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What is diastasis?Diastasis Recti has become somewhat of a buzzword when it comes to postpartum. You may ...

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Postpartum belly wrapping has many potential risksWhen I was newly postpartum with my oldest daughter, waist trainers, ...

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