Personal Trainer Bothell, postpartum workout plan

In Home Personal Training Tailored to YOU!

We offer in home personal training services within 15 miles of Bothell, WA. Our one-on-one personal training takes place in the comfort of your home. As moms ourselves, we recognize that it can be difficult to get out the door with small children/babies in tow. We will come to you, and create a customized fitness plan just for you.

Why Train With Us?

Fitness is not one-size-fits-all. A workout plan that is perfect for one person, may not be right for you. Getting personalized attention in a class or gym setting is often not possible. Lack of coaching may make it more difficult for you to progress in your fitness journey, and may even cause injury. This can be especially true if you are prenatal or postpartum and are looking to stay fit during pregnancy or heal and get stronger post-birth. Our in-home personal training is designed just for you, your goals, and your body. Take the first step today to feel like the best version of yourself!

No Travel Involved

We bring the gym to you! Forget about loading up the kids and finding childcare, our personal training sessions take place in your home for your convenience. All our sessions can be completed with minimal equipment such as dumbbells and resistance bands.

Pre/postnatal Specialist

Whether you are pregnant or postpartum, having a baby changes your body. As specialists in pre/postnatal fitness we will focus on common concerns like diastasis recti, pelvic floor weakness, "mummy tummy", loss of muscle tone, and more! It is never too late to address these symptoms (even if your children are grown!).

More Than Just a Trainer

We want to be more than just your trainer. Our goal is to partner with you to reach your goals. Expect to hear from us in between sessions, receive accountability, motivation and additional education. Our goal is to see you succeed and build a partnership together.

Fitness That is Sustainable

We don't believe in fad diets, quick fixes, or fitness plans that you can't stick to long term. Our approach is to create a plan that works for you long-term so that you will experience continued growth at a pace that you can keep up with. We will teach you how to incorporate fitness into your life for good!

Our One-on-One Personal Training Includes:

Fitness Assessment
A complete fitness assessment (including diastasis evaluation, screening for muscle imbalances, fitness level, and form check). We will continue to monitor your progress as we work together.
A Custom Fitness Plan
Based on your goals, fitness level, assessment results and availability, we will create a personalized workout plan.
One-on-One Personal Training
We will meet with you at least once per week to complete a workout, go over proper form, touch base on goals, and answer any questions regarding your fitness plan. We will also provide you with education via videos, articles, and other resources to help you on your journey.

Personal Trainer Kirkland, Personal Trainer WOodinville

Access to the Sculpt Daily App
In addition to your in-person training session, you will receive access to the Sculpt Daily App to access the rest of your weekly workouts. These workouts will be designed for you, your fitness level, and your availability.
Nutrition Guidance
We will work with you to provide nutrition guidance including calorie and macronutrient targets, healthy meal ideas, and recommendations to reach your specific goals.
Accountability
We will check in with you each week in addition to our in-person sessions to keep you accountable, motivate you and educate you on best practices. You also will be able to reach out with questions, or concerns as you go.

Pricing Plans

Instance 1

1 Month Commitment

Our monthly package includes everything listed above and four 60 minute in-home personal training sessions per month (one per week).

$450

/per month

Let's Talk More!

*Additional personal training sessions can be added depending on availability at the stand alone rate of $75.00 per session.

3 Month Commitment

Our monthly package includes everything listed above and four 60 minute in-home personal training sessions per month (one per week). Package to be paid upfront.

$1200

/for 3 months

Let's Talk More

*Additional personal training sessions can be added depending on availability at the stand alone rate of $75.00 per session.

*All prices listed do not include mandatory Washington state sales tax