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  • Correct Your Core and Pelvic Floor
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24 Lessons - None

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Welcome to our 6-Week Core and Pelvic Floor Strengthening Program! This program is designed to guide you through easy-to-follow, 15-minute workouts, ensuring you develop a strong core and pelvic floor post birth. The exercises you will learn are designed not only to strengthen your core and pelvic floor but also to prevent and correct diastasis and pelvic floor dysfunction. We will provide essential instructions to set you up for success before you start your workouts, emphasizing the impact of posture, breathing, and daily movement patterns on your well-being. Over the six weeks, we progressively build your strength and understanding with detailed exercise instructions. You'll gain not only physical strength but also a deeper awareness of how your daily habits affect your health. Join us, invest in yourself, and embark on a journey to a healthier, stronger you.

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