Welcome to the Foundation Boost, the next level of The Body Back Method: Foundation program! This intermediate/advanced addition is designed to further enhance your core and pelvic floor strength as you move beyond the initial 6 weeks of the foundational program. The Foundation Boost includes 4 additional follow-along workouts that build on the strength and awareness you've already developed. Each 10-15 minute workout is designed to challenge your muscles, tone your tummy, and improve overall strength while continuing to support your pelvic floor health.
In this phase, we’ll guide you through more dynamic exercises that progressively overload your muscles to continue your journey toward long-term strength and recovery. These workouts are designed to keep you on track as you grow stronger, ensuring that you stay engaged and motivated. With the Foundation Boost, you’ll reinforce the habits you’ve built and take your fitness to the next level. Keep moving forward, and continue your transformation with just 10-15 minutes a day.
FAQ
Our program is for anyone who has completed The Body Back Method: Foundation and is ready to advance past the bonus workout.
You will have access to this program for the lifetime of the program.
Ideally, you will need a pair of light or medium dumbbells and resistance loop for these workouts.
Absolutely! This program works great alongside The Body Back Method: Strong. You can do them at the same time.
Yes! We encourage you to join our private Facebook group Sculpting Strong Moms.
Absolutely! You may repeat the program as often as you like.