- Custom Macronutrient and calorie calculations based on your personal information and goals
- A guide that will show you what your calorie needs are each day and how to eat to reach your goals
- Tips to be able to succeed at your food goals without weighing and measuring everything
- Sample 30 day meal plan to give you an idea of what an ideal month might look like
- Education which provides best practices so you can reach your goals
- Can be integrated with the Sculpt Daily App for increased results and accountability
Custom Calorie and Macronutrient Calculations
The 3 main macronutrients are carbohydrates, protein, and fat. Macronutrients work in various ways to give your body what it needs to thrive. Simply put, carbohydrates provide your body with energy, protein helps build muscle, and fat is used for hormone production, vitamin absorption, and energy. Eating the right amount of macronutrients can help you achieve your goals by ensuring you have the right amount of each nutrients that your body needs.
Upon purchase, you will receive a short questionnaire and once completed we will be able to recommend a macronutrient and calorie target to achieve your goals based on your age, gender, activity level and workout routine. Once you complete the questionaire, please allow 48-72 hours for us to compile your personalized guide. Questions? Contact us at firstname.lastname@example.org and we will be happy to answer any questions you may have.