Correct Your Core and Pelvic Floor

By sculptdaily
Correct Your Core and Pelvic Floor
79 Lessons
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About Correct Your Core and Pelvic Floor

This 8 week course is designed to help teach you how to re-establish connection in your core and pelvic floor. When we go through pregnancy and childbirth it is normal for our abdominals to stretch apart and make room for the growing baby. If connection is not reestablished a host of problems can occur including but not limited to a tummy “pooch”, back pain, incontinence, pelvic floor tightness and/or weakness, neck and shoulder tightness, and more! In addition, you will learn how to work your pelvic floor through natural movements. Kegels are great for some, but may actually produce the opposite effect in others. Our program teaches functional movements that connects your core and pelvic floor allowing you to gradually strengthen your body. It is never too late to begin this program, even if your children are grown! 


About sculptdaily

Deanna and Joy, the trainers behind Sculpt Daily, are passionate about helping moms. As moms themselves with five children between them, they understand what it takes to come back from the injury that is pregnancy and delivery. In addition to being NASM certified personal trainers, they both hold certifications in Pre and Post Natal Corrective Exercise. They want to help women avoid complications that can stem from pregnancy and childbirth and teach them how enjoy any activity they love without worrying about pain, injury or pelvic floor dysfunction. 

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