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12 Week Customized Prenatal Training Program


Our 12 week prenatal program is what you need to stay fit and strong during pregnancy. Our program takes you through three months of workouts all designed to help you look and feel your best during pregnancy. Exercising during your pregnancy may help to:

-Reduce backaches, constipation, bloating and swelling
-Boost your mood and energy levels
-Help you sleep better
-Prevent excess weight gain
-Promote muscle tone, strength and endurance

All our workouts are designed to progress along with your changing body and include modifications as needed. You will receive 4 workouts each week (3 full body workouts and 1 full body full length barre workout). All workouts have busy moms in mind and can be completed in around 30 minutes with minimal equipment. You will also receive motivation and education each week to help you on your pregnancy journey.

  • 12 weeks of workouts that progress with your pregnancy
  • Each week you will receive 3 full-body workouts and 1 full length, follow-along barre workout
  • All workouts can be completed in 30 minutes or less from the comfort of home
  • Warm -up and stretch routines included
  • 24/7 access to our app that lays out each workout with instructions and videos for every move
  • Education and motivation each week to help you on your pregnancy journey
  • Specific moves to help keep your core and pelvic floor strong and reduce severity of diastasis recti post-birth
  • Focus on common muscle imbalances that occur during pregnancy to help relieve common prenatal aches and pains
  • App intigratrion with Fitbit and Apple Watch to track health related metrics

*As with any fitness program we recommend that you speak with your doctor and make sure it is safe for you to follow along with a prenatal fitness program. If you have any questions about the program, please contact us at info@sculptdaily.com and we will be happy to help!

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