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8 week Customized Core and Pelvic Floor Workout Program
$27.00
- 8 Weeks of progressive core and pelvic floor workouts
- Will be tailored to your fitness level (beginner or intermediate/advanced)
- Exercises target your entire core system, and are designed to tighten your tummy and strengthen your pelvic floor
- Each exercise has a video and clear instructions on how to perform it
- Workouts are between 5-10 minutes in length
If you are a mom, then strengthening your core and pelvic floor should always be a priority. With our Core and Pelvic Floor Series, you will receive 8 weeks of progressive core and pelvic floor exercises. These exercises target your entire core system and will help tighten your tummy and pelvic floor. This can help with symptoms like diastasis recti, back pain, hip pain and more! This series can be tailored to beginner and intermediate/advanced exercisers. Workouts will be delivered via our app and can be accessed 24/7.
*Upon purchase we will reach out to you to discuss which program level will be the best fit and collect necessary information to get your app set up. You can expect to start your program within a few days of purchase*