8 Week CUSTOM Training Program
$247.00
This is a fully custom fitness program designed to fit your unique body, lifestyle, and goals. Whether your focus is fat loss, strength building, improving longevity, or overall wellness, we tailor every workout to your fitness level, available equipment, schedule, and personal objectives. Perfect for women at any stage (including prenatal, postpartum, perimenopause or post menopause) your program is built to meet your exact needs.
Upon purchase, you’ll complete a short questionnaire that helps us design your fully customized workout program and recommend personalized calorie and macronutrient targets based on your age, gender, activity level, and goals. You’ll also choose when your 8-week program begins, making it easy to fit into your schedule.
All workouts are delivered via our intuitive app, complete with video demonstrations and written cues for every move. Track your progress in real-time—including weights, reps, photos, and overall improvements. The App integrates with MyFitnessPal to help you stay on top of nutrition while reaching your goals.
Designed to help you achieve your personal fitness goals, whether that’s building strength, improving mobility, increasing energy, or supporting overall wellness. This custom fitness program empowers you to take control of your health at every stage of life, whether at home or in the gym.
- Fully customized workouts built around your goals, preferred frequency, length, and available equipment—whether at home or in the gym.
Simple tips to stay on track with your nutrition whether you are choosing to count calories or not.
Custom macronutrient and calorie recommendations based on your personal information, lifestyle, and fitness goals.
Support for modifications and special considerations, including knee pain, diastasis recti, posture issues, or other limitations.
Warm-up and stretch routines (if desired)to support mobility and recovery.
24/7 access to our app, with step-by-step instructions and video demonstrations for every movement.
Integration with Fitbit and Apple Watch to track health metrics and performance.
Progress tracking through photos, measurements, and weigh-ins—use as desired to see your improvements over time.
Nutrition tracking with MyFitnessPal integration, making it easy to stay on track with your personalized calorie and macro targets.
- E-mail support directly from Deanna and Joy to assist you as needed.
Here's what some of our clients have to say...
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I can’t say enough positive things about what the girls at Sculpt Daily provided for me! With the various different services being offered out there to help with getting in shape and getting healthy, it can be overwhelming to figure out which one to invest in. What drew me to them is their positive, practical, and uncomplicated approach to making a change. It was a breath of fresh air and made me feel like I can do this! I absolutely LOVED the personalized workout schedule, and the very thorough and individualized eating plan. The workout schedule was just what I needed to get back into the habit, and the eating plan continues to inspire me to eat healthy and make better choices everyday. It was just so full of amazing info and recipes. I also love the workouts, tips and advice they share on Instagram. These sisters definitely know what they’re talking about and I’m so thankful I found them!
-Tahnee
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“These workouts may be only 30-40 mins long, but they are MIGHTY, and will give you the sweat and burn you crave! I have never felt so productive in 30 minutes in my whole life! The short timed workouts also make these easy to squeeze in anywhere, even throughout the busiest of days. I started this program when I was 5 months postpartum with baby number 2, and it's exactly what I needed to build my strength again after the birth of my daughter. So thankful for this program, and I can’t wait to keep pushing my mind and body with these workouts.”
-Hannah
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Joy and Deanna’s workouts are amazing! They are fun and effective! Every time I complete one I am sore and definitely “sweat it out”. They mix it up by incorporating strength, cardio, targeted area and full body workouts. With a busy toddler at home it can be challenging to get a workout in; the 30-minute length is perfect! I also love that both of these girls are moms and know the struggles of an ever changing prenatal and postpartum body. What I really think makes them different is how engaged they are in helping you achieve your goals whether that be maintaining weight, weight loss, overall healthier lifestyle, etc. Check them out!!!
-Brianne
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For someone who has always thrived off the energy of others in group fitness classes, I still find that here in SculptDaily, it’s a community of such supportive women. The workouts are challenging but variable & fun. I felt like the program packed in an incredible workout in an amount of time that that resonated with my schedule & each day was something new so it never feels redundant. Love this team, love this program!
-Kim