Foundation Boost
$47.00
Continue your postpartum fitness journey with The Body Back Boost—a set of 4 full-length workouts designed to elevate your strength, sculpt your midsection, and keep you progressing beyond the basics.
These workouts are designed to:
- Challenge your core and pelvic floor strength with advanced exercises.
- Refine and define your midsection for a stronger, more toned appearance.
- Maintain momentum and motivation as you build on the foundation from The Body Back Method.
Whether you’re looking to avoid plateaus or simply keep feeling stronger and more confident, The Body Back Boost is your next step to long-term success.
This add-on fits seamlessly into your schedule and is the perfect way to keep progressing your core and pelvic floor strength.
*Please note this program requires a pair of dumbbells.
What’s Included:
- 4 expertly designed full-length workouts
- Easy to follow workout calendar
- Progressive exercises to challenge your core and pelvic floor
- Tools to help you continue building strength and confidence
- Access to workouts for lifetime of the program
Don’t stop at the basics—boost your strength and results today!