8-Week Total Body Reset (Core Boost)
$19.00
Strengthen Your Core & Pelvic Floor:
If you’re a mom, your core and pelvic floor deserve extra attention. Take your 8-Week Total Body Reset to the next level with Core Boost, a series of targeted deep core workouts designed to complement your regular program.
These quick 5–10 minute workouts focus on your entire core system, helping to tighten your tummy, strengthen your pelvic floor, and support relief from common issues like diastasis recti, back pain, hip discomfort, and more.
Complete them as often as you like—we recommend at least 3 times per week for best results. Core Boost gives you a simple, effective way to feel stronger, more stable, and confident in your body.
- 8 Weeks of progressive core and pelvic floor workouts
- Exercises target your entire core system, and are designed to tighten your tummy and strengthen your pelvic floor
- Each exercise has a video and clear instructions on how to perform it
- Workouts are between 5-10 minutes in length
- Will be completely integrated with your 8 Week Total Body Reset Program