Courses

The Body Back Method: Strong is a 12-week full-body strength program designed for postpartum moms ready to build on the foundation set in phase one (The Body Back Method: Foundation). The prior program is not required but highly recommended if you are newly postpartum, have pelvic floor dysfunction, or diastasis recti. The Body Back Method: Strong is a progressive program that guides you through weekly strength workouts that target every major muscle group, helping you regain your strength and confidence after having a baby. Each phase builds on the last, challenging you to progress safely and effectively. The program also includes a full-body barre workout each week, adding variety and enhancing stability, mobility, and tone. Please ensure you are cleared for exercise before beginning. Get ready to feel strong, empowered, and ready for all stages of motherhood!

Welcome to The Body Back Method: Foundation, our 6-week core and pelvic floor strengthening program! This program is designed to guide you through easy-to-follow, 15-minute workouts, ensuring you develop a strong core and pelvic floor post-birth. The exercises you will learn are designed not only to strengthen your core and pelvic floor but also to prevent and correct diastasis and pelvic floor dysfunction. We will provide essential instructions to set you up for success before you start your workouts, emphasizing the impact of posture, breathing, and daily movement patterns on your well-being. Over the six weeks, we progressively build your strength and understanding with detailed exercise instructions. You'll gain not only physical strength but also a deeper awareness of how your daily habits affect your health. Join us, invest in yourself, and embark on a journey to a healthier, stronger you.