A stubborn belly pooch, leaking, back pain, and core weakness are not a badge of motherhood.

Strengthen your core and pelvic floor in just 6 weeks with our postpartum fitness program designed for moms of all fitness levels!

Now only $57 $37!!

Exercises to heal diastasis recti

Pregnancy and Childbirth take a toll on your body

Diastasis recti

Diastasis Recti is the separation of the abdominal muscles that occurs during pregnancy and can persist postpartum causing belly pooching, core weakness, back pain, and more!

Abdominal Weakness

Pregnancy causes the muscles to stretch out and weaken causing laxity, pooching, and muscle imbalance. A c-section can make these symptoms even worse requiring even more work to correct. 

Aches and Pains

Pregnancy causes poor posture and poor movement patterns that tend to worsen postpartum. If not corrected this will likely lead to back pain, neck and shoulder pain, wrist pain, hip pain, and more! This also makes you more prone to injury.

Pelvic Floor Weakness

The pelvic floor stretches with pregnancy and delivery. Combine that with supporting muscles to the pelvic floor becoming inactive which creates an increased load on these muscles leading to weakness and tightness or laxity.

Learn how to correct your diastasis, strengthen your abdominals and pelvic floor, control leaking and return to all the activities you love!

In just 6 weeks and 10-15 minutes a day, you will be well on your way to feeling like yourself again!

Correct Your Core and Pelvic Floor 6 Week Program!

Here’s What You’ll Get When You Sign Up!

  • 6 weeks of workouts that will strengthen your core and pelvic floor, help flatten your belly, and relieve aches and pains
  • All workouts are full length and follow along with detailed cueing and instruction and safe for most to start right away*
  • You will learn how to breathe in a way to facilitate healing and deepen the connection to your core and pelvic floor
  • Mobility workout to address common muscle imbalances and areas of tightness that commonly occur postpartum
  • How to avoid common habits in daily life that are likely to contribute to core and pelvic floor issues
  • How to correct your posture to further your healing
  • How to avoid many of the common mistakes most new moms make when returning to exercise
  • Instant access to the program

*Always be sure to check with your doctor before beginning this our any other exercise program, results are not guaranteed

Start now and begin your healing journey today! Only $57 $37

Imagine if in 6 weeks your body felt strong again! It will when we show you how to...

Re-Connect your breath

Your breathing system regulates your core and pelvic floor function. During pregnancy your growing belly changes the way you breathe.

If your breathing system is not restored your core and pelvic floor cannot work together and other muscles take over, which can lead to tightness, pain and injury. We will teach you how to perform diaphragmatic or 360 breathing so your core and pelvic floor function together all day long. 

fix your posture

Pregnancy significantly changes your posture and movement patterns. The growing baby stretches and weakens your core, and forces you to use other muscles to stabilize your pelvis. 

If your body is not re-strengthened and your posture corrected, healing your core and pelvic floor is much more difficult if not impossible. Our program teaches you to assess your posture and movement patterns and to improve your posture in order to foster healing.

Progressively Overload

In order to strengthen muscles, and make changes in the body, you must progressively make exercise more challenging. However, if exercise is too challenging to begin with, "cheater" muscles take over, preventing you from getting stronger, and potentially weakening your body further.

Our program takes you through 6 weeks of progressive workouts starting out very basic and getting more difficult each week. We teach you how to determine when it is safe for your body to move onto the next workout. This ensures that you will continue to get stronger every week and achieve visible results. 

Ready to re-claim your strength and your body?


Included in Your 6 Week Program, are Bonus Workouts, Healing Tips to Accelerate Your Results and Troubleshooting Guidance

Bonus 1
Bonus Workouts

Our course includes two bonus workouts that will progress you past the six weeks and take your core workouts to the next level, once you are ready. 

You will also have access to an exclusive foam rolling workout so that you can address overactive muscles and tightness in order to facilitate recovery. 

Bonus 2
Healing Tips

Learn healing tips that go beyond exercise, such as how to properly wear a baby carrier, how to perform c-section scar massage, how to release pelvic floor muscles and more!

So much of your healing journey depends on how you move your body outside of your workouts and we provide you with the tools and knowledge to succeed in this area. 

Bonus 3
Troubleshooting Guidance

Moving your body in new ways, and re-activating weak muscles can be a challenge to grasp at first. 

We provide bonus troubleshooting videos to help you achieve proper form and ensure you are performing the exercises correctly. This will help to make the most of your workouts, make you more efficient, and solidify your understanding.


About Sculpt Daily
(Deanna Holcomb and Joy Vlahovich)

Deanna and Joy, the trainers behind Sculpt Daily, are passionate about helping moms. As moms themselves, with six children between them, they understand what it takes to come back from the injury that is pregnancy and delivery. In addition to being NASM certified personal trainers, they both hold certifications in Pre and Post Natal Corrective Exercise. They want to help women avoid complications that can stem from pregnancy and childbirth and teach them how enjoy any activity they love without worrying about pain, injury or pelvic floor dysfunction. Sculpt Daily believes that women should not feel pressured to "bounce back" or look a certain way postpartum, but rather learn how to heal and care for themselves to support long term recovery that is more than aesthetics and "losing the baby weight". 

Start Your Postpartum Healing Journey Today

 What You Get
  • Lifetime access
  • Immediate start
  • 6 Full length, follow along workouts
  • Bonus workouts to keep you progressing
  • Mobility workout
  • Tips to foster healing in daily life
  • PDF downloads for all course content
  • Bonus videos to further facilitate healing 
  • Access to course updates/ new content


Now Only!

(For A Limited Time)


This course will change everything you know about postpartum healing. What are you waiting for, get started today!

Frequently Asked Questions

Who is this course for?

Our course is for anyone who has had a baby and is looking to re-strengthen their core and pelvic floor. Whether you are newly postpartum or have adult children, it is never too late to make improvements in your core and pelvic floor function. If you are already experiencing problems potentially related to a weak core and pelvic floor (back pain, leaking, pain with sex, pelvic heaviness, abdominal pooching, just to name a few), or you trying to prevent these problems from arising, this program is for you.

What equipment do I need for the course?

This course requires minimal equipment. We recommend a Swiss exercise ball, foam roller, barre/yoga ball, exercise mat and a Theraband.

How soon after giving birth can I start the course?

Since the exercises are no-low impact, very gentle and slowly progressive, most women may begin the program as early as they like postpartum. However, it's always a good idea to check with your health care providers before beginning this or any other exercise program as everyone is different. 

How long will it take for me to complete the program?

The course is laid out as an 6 week program with follow along workouts for each week. 

What if my children are older, will this course still benefit me?

While there will be specific content in this course for those who are newly postpartum, it is never too late to strengthen your core and pelvic floor and improve symptoms you may be experiencing. Even if you have adult children, your body may still be stuck in movement patterns and compensations that it adopted during pregnancy. Our course will teach you how to strengthen your body so that you can feel your best.

How will this program benefit me?

Our course is designed to help improve diastasis (the separation in the abdominal wall that occurs during pregnancy), re-strengthen and tone the abdominals, and re-strengthen the pelvic floor post birth. Pregnancy and childbirth place a tremendous strain on our body, and we develop postures and movement mechanics that are difficult to break unless intentionally dealt with. These movement patterns can cause a host of undesirable symptoms such as an excessive abdominal pooching, back pain, pelvic pain and heaviness, lack of strength and coordination in the body, neck and shoulder pain and tightness, pain with sex, leaking, pelvic organ prolapse, tight hips, and even more. Our goal is to teach you how to move and strengthen your body so you can eliminate and or prevent these symptoms and get back to the activities you love.

How will I access the course content?

Course content will be accessed through a portal on our website. Once purchased you will be prompted to create an account and will then be granted immediate access to view course material. Your course will never expire and you will have lifetime access so that you can revisit the course as often as you like!

Does this course replace the need for a pelvic floor physical therapist?

Everyone's journey is different. Some women will be able to prevent or heal pelvic floor symptoms and diastasis simply by following this program, others, who have more severe symptoms, may need the support of a pelvic floor physical therapist. Our program will work alongside what you are doing with your pelvic floor physical therapist, if you are seeing one, or if you plan to see one. You can find a directory for pelvic floor PTs by visiting the following website: www.pelvicguru.com (none of the practitioners on this site have been personally vetted by Sculpt Daily, so be sure to do your homework on their qualifications and customer reviews). We truly believe pelvic floor PTs are an excellent resource!

Who do I contact with questions during the course?

You may contact us with questions by e-mailing Info@sculptdaily.com.

What type of exercises can I do in addition to the course?

As you are working on healing your core and pelvic floor, we recommend that you stay away from any exercise that is high impact or front loading (running, burpees, planks, jumping, or any kind of plyometric movement). During the course you will learn when it is safe to start re-introducing these types of workouts back into your routine. Walking and low impact exercise (once cleared by your healthcare provider), is a great addition to the course. 

Do it for yourself, you deserve it!

We are moms too. We understand that it is hard to find time to take care of yourself and prioritize your own needs. We want to encourage you to do this course for you! Set an example for your children that health and fitness are important. You do so much for everyone else and now it's time to do something for yourself. Think of where you can be in a few short weeks. You've got this and we are here to help!

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