Our course is for anyone who has had a baby and is looking to re-strengthen their core and pelvic floor. Whether you are newly postpartum or have adult children, it is never too late to make improvements in your core and pelvic floor function. If you are already experiencing problems potentially related to a weak core and pelvic floor (back pain, leaking, pain with sex, pelvic heaviness, abdominal pooching, just to name a few), or you trying to prevent these problems from arising, this program is for you.

This course requires minimal equipment. We recommend a Swiss exercise ball, foam roller, barre/yoga ball, exercise mat and a Theraband.

Since the exercises are no-low impact, very gentle and slowly progressive, most women may begin the program as early as they like postpartum. However, it's always a good idea to check with your health care providers before beginning this or any other exercise program as everyone is different. 

The course is laid out as an 6 week program with follow along workouts for each week. 

While there will be specific content in this course for those who are newly postpartum, it is never too late to strengthen your core and pelvic floor and improve symptoms you may be experiencing. Even if you have adult children, your body may still be stuck in movement patterns and compensations that it adopted during pregnancy. Our course will teach you how to strengthen your body so that you can feel your best.

Our course is designed to help improve diastasis (the separation in the abdominal wall that occurs during pregnancy), re-strengthen and tone the abdominals, and re-strengthen the pelvic floor post birth. Pregnancy and childbirth place a tremendous strain on our body, and we develop postures and movement mechanics that are difficult to break unless intentionally dealt with. These movement patterns can cause a host of undesirable symptoms such as an excessive abdominal pooching, back pain, pelvic pain and heaviness, lack of strength and coordination in the body, neck and shoulder pain and tightness, pain with sex, leaking, pelvic organ prolapse, tight hips, and even more. Our goal is to teach you how to move and strengthen your body so you can eliminate and or prevent these symptoms and get back to the activities you love.

Course content will be accessed through a portal on our website. Once purchased you will be prompted to create an account and will then be granted immediate access to view course material. Your course will never expire and you will have lifetime access so that you can revisit the course as often as you like!

Everyone's journey is different. Some women will be able to prevent or heal pelvic floor symptoms and diastasis simply by following this program, others, who have more severe symptoms, may need the support of a pelvic floor physical therapist. Our program will work alongside what you are doing with your pelvic floor physical therapist, if you are seeing one, or if you plan to see one. You can find a directory for pelvic floor PTs by visiting the following website: www.pelvicguru.com (none of the practitioners on this site have been personally vetted by Sculpt Daily, so be sure to do your homework on their qualifications and customer reviews). We truly believe pelvic floor PTs are an excellent resource!

You may contact us with questions by e-mailing Info@sculptdaily.com.

As you are working on healing your core and pelvic floor, we recommend that you stay away from any exercise that is high impact or front loading (running, burpees, planks, jumping, or any kind of plyometric movement). During the course you will learn when it is safe to start re-introducing these types of workouts back into your routine. Walking and low impact exercise (once cleared by your healthcare provider), is a great addition to the course.