- MONTHLY SUBSCRIPTION PLAN
- Personalized healthy habits coaching to maintain your results
- Detailed meal plan and shopping list
- Personalized calorie and macronutrient count
- 24/5 access to us for questions or guidance
- Weekly workouts delivered straight to your phone via our own app
- Monthly call or e-check-in to review progress
- Weekly accountability check\-ins
- Custom workout plan and corrective exercise recommendations specific to your needs, goals, and movement compensations
- Initial onboarding call with assessment (also can be done via videos/pictures if you prefer). Will evaluate movement compensations, posture, and core loading patterns.
- This program includes custom diastasis evaluation and exercise instruction if needed
- If you are pre-natal or newly post-natal, everything will be appropriately modified for you
1 to 1 Personal Coaching (COMING SOON)
This program is for those who are serious about change. You will receive private coaching by both Deanna and Joy tailored specifically to fit your goals and based on your lifestyle, fitness level and availability. Workouts will be designed to be completed from the comfort and convenience of your own home. We will also take into consideration any exercise you are getting from outside of your Sculpt Daily routine so that your all your workouts combine give you a cohesive plan. If you are interested in working with us please e-mail us at firstname.lastname@example.org to be placed on our waitlist, or if you have any questions.
This product is a monthly subscription and you will continue to be charged on a monthly basis until you cancel your coaching membership.