- Custom macronutrient and calorie calculations based on your personal information and goals
- A guide that will show you what your calorie needs are each day and how to eat to reach your goals
- Tips to be able to succeed at your food goals without weighing and measuring everything
- Sample 30 day meal plan to give you an idea of what an ideal month might look like
- Education which provides best practices so you can reach your goals
- Weekly workouts delivered straight to your phone via our own app that you can do anywhere
- All workouts include modifications and can be applied to beginner, intermediate and advanced exercisers
- 5 workouts each week that keep your body guessing so that workouts remain fun, engaging and effective
- Warm up and stretch routines
- 24/7 access to our app that lays out each workout with instructions and videos for every move
- App integration with Fitbit/ Apple Watch that displays health related metrics
- Progress tracking through photos, measurements and weigh-ins (use as desired)
- Accountability check-ins and motivation
- Nutrition tracking and integration with Myfittnesspal
- In app messaging access to Deanna and Joy for questions
Here’s what some of our clients have to say…
I can’t say enough positive things about what the girls at Sculpt Daily provided for me! With the various different services being offered out there to help with getting in shape and getting healthy, it can be overwhelming to figure out which one to invest in. What drew me to them is their positive, practical, and uncomplicated approach to making a change. It was a breath of fresh air and made me feel like I can do this! I absolutely LOVED the personalized workout schedule, and the very thorough and individualized eating plan. The workout schedule was just what I needed to get back into the habit, and the eating plan continues to inspire me to eat healthy and make better choices everyday. It was just so full of amazing info and recipes. I also love the workouts, tips and advice they share on Instagram. These sisters definitely know what they’re talking about and I’m so thankful I found them!
“These workouts may be only 30-40 mins long, but they are MIGHTY, and will give you the sweat and burn you crave! I have never felt so productive in 30 minutes in my whole life! The short timed workouts also make these easy to squeeze in anywhere, even throughout the busiest of days. I started this program when I was 5 months postpartum with baby number 2, and it’s exactly what I needed to build my strength again after the birth of my daughter. So thankful for this program, and I can’t wait to keep pushing my mind and body with these workouts.”
Joy and Deanna’s workouts are amazing! They are fun and effective! Every time I complete one I am sore and definitely “sweat it out”. They mix it up by incorporating strength, cardio, targeted area and full body workouts. With a busy toddler at home it can be challenging to get a workout in; the 30-minute length is perfect! I also love that both of these girls are moms and know the struggles of an ever changing prenatal and postpartum body. What I really think makes them different is how engaged they are in helping you achieve your goals whether that be maintaining weight, weight loss, overall healthier lifestyle, etc. Check them out!!!
For someone who has always thrived off the energy of others in group fitness classes, I still find that here in SculptDaily, it’s a community of such supportive women. The workouts are challenging but variable & fun. I felt like the program packed in an incredible workout in an amount of time that that resonated with my schedule & each day was something new so it never feels redundant. Love this team, love this program!