Spring Into Summer 8-Week Challenge (Core Boost)
$19.00
- 8 Weeks of progressive core and pelvic floor workouts
- Exercises target your entire core system, and are designed to tighten your tummy and strengthen your pelvic floor
- Each exercise has a video and clear instructions on how to perform it
- Workouts are between 5-10 minutes in length
- Will be completely integrated with your 8 Week Spring Into Summer Workout Challenge
- Challenge starts April 28, 2025
If you are a mom, then strengthening your core and pelvic floor should always be a priority. Kick your 8 Week Spring Into Summer Challenge up a notch with our deep core workouts. These workouts will be IN ADDITION to your regular workouts. The exercises target your entire core system and will help tighten your tummy and strengthen your pelvic floor. This can help with symptoms like diastasis recti, back pain, hip pain and more! Each workout is 5-10 minutes in length and can be completed as often as you like. We recommend at least 3 times a week for best results.