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Summer Workout Series, 8 week summer workouts, home workouts,

8 Week Summer Sweat Workout Challenge

$147.00

  • Challenge starts July 8th, 2024 and lasts 8 weeks
  • 3 strength workouts per week
  • 1 cardio/hiit session
  • Mobility and core routines
  • Workouts target the entire body to optimize progress
  • Each workout is quick and effective, lasting about 25- 30 minutes
  • All you need is a pair of dumbbells (we recommend light, medium and heavy, but one set is fine)
  • Access to our exclusive app to deliver your workouts, track progress, and health metrics
  • Daily habit tracking to ensure you get the most out of your 8 weeks
  • All exercises include video and written instructions to ensure your form is on point

 

Get ready to heat up your summer with our Summer Sweat Challenge, launching on July 9th! Join us for a series of fast and efficient home workouts designed to get you moving and sweating in just 25-30 minutes. Our program will feature a dynamic mix of workouts, including 3 strength sessions per week, heart-pumping cardio HIIT, and dedicated sessions for core strengthening and mobility. Plus, we’ll be focusing on cultivating healthy lifestyle habits aimed at balancing hormones, boosting metabolism, and enhancing overall health. Are you up for the challenge?

 

"

I really like this program! It surpassed my expectations. The app is awesome and the mix of workouts is so great!

-8 Week Challenge Participant

"

The Sculpt Daily 8 week reset program was exactly what I needed! I was looking for something to jump start me getting back to working out regularly in a way that really pushed me while also balancing my busy schedule working full time as a mother of 3. This was the perfect fit. 

-8 Week Challenge Participant/

"

Such an effective program!! The workouts are quick and mighty! Such a positive experience, I would recommend this plan to everyone! The skills I have learned have completely rocketed me forward to reaching my wellness goals.

-8 Week Challenge Participant

Faq

WHEN WILL I GET ACCESS TO THE APP?

You will receive an e-mail with an invitation to download the app within a week of the challenge start date. 

WHAT Equipment Do I Need?

We recommend a set of light, medium, and heavy dumbbells for variety. However, if you only have one set of dumbbells that will work fine too. 

WHAT IF I HAVE A WORKOUT CLASS, OR ANOTHER FORM OF EXERCISE IN ADDITION TO YOUR WORKOUTS THAT I LIKE TO DO?

If you can’t get to all the workouts, or want to substitute with other things, no problem.  This challenge is about establishing healthy habits! 

Can i move workouts around?

Yes! You are free to move workouts around to the days that work best for your schedule. You can just drag and drop the workout in your calendar. 

WHAT SHOULD I DO IF I AM SHORT ON TIME?

We totally get that you may be short on time. If you can’t get through an entire workout, try to just do a circuit or two.  Another idea is to break up the circuits throughout the day! Something is better than nothing, so if you can fit in 3 shorter time chunks instead of one, do that! Be creative with it!

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