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8 Week Spring Into Summer Workout Challenge
$147.00
- Challenge starts April 15, 2024 and lasts 8 weeks
- 4 full-body workouts per week
- 1 mobility workout per week
- Workouts target the entire body to optimize progress
- Each workout is quick and effective, lasting about 30 minutes
- All you need is a pair of dumbbells (we recommend light, medium and heavy, but one set is fine)
- Access to our exclusive app to deliver your workouts, track progress, and health metrics
- Daily habit tracking to ensure you get the most out of your 8 weeks
- All exercises include video and written instructions to ensure your form is on point
- *Optional Deep Core and Pelvic Floor ad-on may be purchased as well. This will include a progressive deep core and pelvic floor strengthening program that you can follow alongside the challenge.
This item: 8 Week Spring Into Summer Workout Challenge
$147.00
$147.00
Calling all busy moms! If you want to set habits designed to get you strong, fit, and toned, then look no further. Our 8-Week Spring into Summer Workout Challenge will give you a progressive workout plan that you can do from home with limited equipment. All workouts are around thirty minutes and will target your entire body. Workouts can be accessed 24-7 through our personalized app which also features progress tracking, health metrics, and reminders to get your workouts in. Each week you will get 4 separate full-body workouts, a mobility workout, and daily habit recommendations to keep you looking and feeling your best. The program will start April 15!! Sign up today!Â
*Optional Deep Core and Pelvic Floor ad-on may be purchased as well. This will include a progressive deep core and pelvic floor strengthening program that you can follow alongside the challenge.Â
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I really like this program! It surpassed my expectations. The app is awesome and the mix of workouts is so great!
-8 Week Challenge Participant
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The Sculpt Daily 8 week reset program was exactly what I needed! I was looking for something to jump start me getting back to working out regularly in a way that really pushed me while also balancing my busy schedule working full time as a mother of 3. This was the perfect fit.
-8 Week Challenge Participant/
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Such an effective program!! The workouts are quick and mighty! Such a positive experience, I would recommend this plan to everyone! The skills I have learned have completely rocketed me forward to reaching my wellness goals.
-8 Week Challenge Participant
Faq
We recommend a set of light, medium, and heavy dumbbells for variety. However, if you only have one set of dumbbells that will work fine too.
If you can’t get to all the workouts, or want to substitute with other things, no problem. This challenge is about establishing healthy habits!
Yes! You are free to move workouts around to the days that work best for your schedule. You can just drag and drop the workout in your calendar.
We totally get that you may be short on time. If you can’t get through an entire workout, try to just do a circuit or two. Another idea is to break up the circuits throughout the day! Something is better than nothing, so if you can fit in 3 shorter time chunks instead of one, do that! Be creative with it!