The Body Back Method: STRONG (12 Week Postpartum Strength Program)
$147.00
The Body Back Method: STRONG is a 12-week full-body strength program designed for postpartum moms who want to strengthen their whole body after having a baby. This 4-phase progressive training system carefully has been designed so that each step builds on the last, ensuring that you progress safely and effectively. Every workout is thoughtfully created for postpartum moms—progressive, approachable, and effective, with quick 30-minute sessions that can be done from the comfort of your home with limited equipment.
This program is designed to:
- Sculpt your physique and shed fat, if desired, so you feel more at home in your body
- Rebuild muscle connections so your body works as a cohesive system again.
- Activate muscles that may have been dormant during pregnancy and postpartum.
- Strengthen and tone your entire body, helping you feel strong, fit, and confident.
By the end of the program, you’ll feel stronger, fitter, and more connected to your body than ever before.
Also included are these Exclusive Bonuses:
The Ultimate Protein Meal Guide: Fuel your body with the right nutrition using our High-Protein Meal Guide! Discover delicious, easy-to-make meal ideas that will help you build lean muscle, feel energized, and support your postpartum recovery. Say goodbye to guesswork in the kitchen and hello to meals that nourish your body and help you reach your fitness goals faster!
Cardio Kickstart Series: Take your cardio fitness to the next level with three dynamic cardio workouts included in this bonus! These full-body, fat-burning sessions are designed to complement any phase of your training, helping you accelerate calorie burning, improve endurance, and boost your cardiovascular health.
*Before beginning this program we recommend that you complete The Body Back Method: Foundation to ensure your core and pelvic floor are strong enough to begin a full body strength training program.
- 12 Weeks of Full-Body Workouts
- 2 Strength Workouts Each Week
- 1 Full-Body Barre Workout Per Week
- Stretching Routines for Flexibility and Tension Relief
- Weekly Lifestyle Tips to Enhance Results
- Simple, Follow-Along Workout Schedule
- Access for Lifetime of the Program
Exclusive Bonuses:
The Ultimate Protein Meal Guide – $49 Value
Cardio Kickstart Series – $59 Value
FAQ
Our program Is for anyone who has had a baby and is looking to re-strengthen their body. Please ensure you are cleared before exercise by your doctor before beginning this program. Ideally, you will have completed 6 weeks of The Body Back Method: Foundation before starting this program.
The Body Back Method: Strong is a full-body strength training program designed specifically for postpartum moms. This program helps rebuild total body strength, improve stability, and combat the feeling of weakness often experienced after pregnancy and childbirth. With a progressive approach, it focuses on helping you feel strong, energized, and confident as you get back into shape and regain control of your fitness journey.
This program requires dumbbells (ideally a minimum of light, medium and heavy). a mini loop resistance band (booty band), and a foam roller.
We recommend you check with your health care provider to make sure that it is safe for you to begin an exercise program. Once you have been cleared to exercise you may begin the program. We highly recoment that you complete the first 6 weeks of The Body Back Method: Foundation before beginning this program. Remember you are responsible for your own safety.
You will have access to this program for the lifetime of the program.
Yes! We encourage you to join our private Facebook group Sculpting Strong Moms.
Absolutely! You may repeat the program as often as you like. You can continue to progress by increasing your weights/reps as you get stronger.
You may contact us with questions by e-mailing Info@sculptdaily.com.