Have you ever asked yourself if you have an effective workout routine when looking ...

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What is diastasis?Diastasis Recti has become somewhat of a buzzword when it comes to ...

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Just say no to starting a diet this yearYep, you heard me right, don’t ...

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Postpartum belly wrapping has many potential risksWhen I was newly postpartum with my oldest ...

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Staying fit as a busy mom doesn't need to be complicated These days moms ...

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Thinking about jumping right back into your old fitness routine postpartum...think again! If you ...

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