Health and Fitness, Postpartum How to Test for Diastasis RectiWhat is diastasis?Diastasis Recti has become somewhat of a buzzword when it comes to ... Read More
Health and Fitness, Postpartum Why You Should Be Cautious About Postpartum Waist TrainersPostpartum belly wrapping has many potential risksWhen I was newly postpartum with my oldest ... Read More
Health and Fitness, Postpartum Why you need to rehab after babyThinking about jumping right back into your old fitness routine postpartum...think again! If you ... Read More
