Uncategorized Start our FREE 21-Day “Get Strong” Fitness ChallengeAs a busy mom, it can be challenging to find time to focus on ... Read More
Uncategorized What Does Diastasis Recti Look Like?Diastasis Recti and Abdominal Coning and Doming During pregnancy and postpartum your abdominals undoubtedly ... Read More
Health and Fitness, Postpartum Why You Should Be Cautious About Postpartum Waist TrainersPostpartum belly wrapping has many potential risksWhen I was newly postpartum with my oldest ... Read More
