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July 5, 2023
Discover the Body Back Method: Your Path to Postpartum Healing Begins Now!
Virtual and in-home personal training to help busy moms stay fit from home.
You're a mom, so are we, we get it! You juggle multiple things. Fitness doesn't have to be one of them. Let us help you find the right workout plan to fit your goals and lifestyle. Whether you are prenatal, postpartum, or beyond, we can help you become the fittest and healthiest version of yourself. We specialize in keeping your body strong and fit during pregnancy, addressing postpartum concerns such as diastasis recti, pelvic floor weakness, loss of muscle tone and weight loss, and developing sustainable home fitness plans.
Why Sculpt Daily?
Sculpt Daily was born out of our own experience with fitness. We understand that moms want to be healthy and feel confident in their own skin, but it's easy to get stuck in the same workout routine and it's hard to get to the gym.
Our mission is to help women build a sustainable health and fitness plan so that they can live a more full and balanced life through pregnancy, postpartum and beyond.
Fitness
Fitness is a lifestyle, not a crash diet. Our workouts are constantly changing and evolving so that you won't get bored and don’t need to worry about what comes next. We’ve got you covered. We will meet you at any level you may be and show you how to continuously advance.
Nutrition
Standard nutrition plans provide you with food you would never actually eat, and calorie goals so unattainable and unhealthy that they end up damaging your metabolism. This ultimately leads to yo-yo dieting and the feeling of failure. We teach you how to eat sustainably so that you can enjoy food, while fueling your body’s engine.
Coaching
Your life is filled with positive and negative habits. You may not be aware of how these seemingly insignificant habits are affecting your mind and body. We will coach you on positive lifestyle choices you can make daily to increase your overall health and well being. This will make your results more long term.
Giving mom bod a new meaning
Whether you just had a baby and are looking to heal postpartum, need a custom tailored program to ensure you reach your goals, or are looking for weekly workouts you can follow along with, we have something for you.
Here is how we can help YOU reach your goals!
We know you are a busy mom with a lot on your plate. That's why we offer different ways to work together to help on your fitness journey. Our services include virtual one-on-one fitness coaching, independent training programs, and in-person training (for local clients near Bothell, WA).
THE BODY BACK METHOD: A 6-Week Postpartum Core and Pelvic Floor Fitness Program
Our 6-week program THE BODY BACK METHOD is designed to help you strengthen your abdominals, correct diastasis, and improve pelvic floor function post baby. Whether you have a newborn, or your children are grown, it is never too late to get stronger and improve any symptoms you may be experiencing. Traditional core exercise programs can often do more harm than good. We will teach you how to properly engage your core in a way which will make you stronger, reduce your waist size, flatten your belly, all while strengthening your pelvic floor and reducing or preventing symptoms of pelvic floor dysfunction.
Virtual One-on-One Fitness coaching
Work with us directly to receive custom workouts, nutrition advice, lifestyle coaching, accountability, and more! We will hold your hand and conquer your goals together!
Independent Fitness Programs
If you are self-motivated and "just need to be told what to do" then we've got you covered. Choose from several different programs to help you on your journey. Whether you are pregnant, postpartum, looking to heal your core and strengthen your pelvic floor, just getting started on a fitness journey, or need a program to challenge you, we have something for you!
In-Home Personal Training (For Local Clients within 15 miles of Bothell, Wa)
If you are interested in having in-home personal training, we will work with you to come up with a plan that fits your schedule, ability level, and goals.
Join our Free 21-Day "Get Strong" Challenge to get you started on your journey, no strings attached!
Sign up and below and receive our free 21-day challenge. Get instant access to:
- 21 days of pre-planned workouts for any fitness level that targets your whole body
- Links to videos of each move with voiceover instructions on form
- Help you build workout consistency and healthy habits so you can achieve your goals
- Completely FREE with no strings attached
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